Program / Focus / Action
Conditioning Boxing
The perfect Power Training for all “Office Warriors” This training provides you with Strength, Endurance, Agility and Speed in one. Regular boxing leads to: more self-confidence, more discipline, better shape and better coordination.
HIIT
The high impact, high intensity classes will push you physically and mentally.
TRX
Here you can learn the most important techniques on the TRX. Experience how each muscle fiber is activated in your body and the fat cells melt away.
Running
Running without stress, with enough breaks - and with success guarantee: I make beginners and professionals fit in record time!
Body Forming
Individual Training plans for integration into active everyday life whether you want to integrate more exercise into your daily routine, you need a special training plan for your next vacation. My training concept extends far beyond the common personal training.
Functional Training
Everyday-relevant and allround-training, consisting of complex movements that require several joints and muscle groups.
FMS Screen
The "Functional-Movement-Screen", a standardized mobility and stability test method, checks important conditional abilities for the detection of potential injury risks and inefficient movement patterns. Weaknesses should be recognized in time and training recommendations should be agreed upon.
About Me
Scientific expertise
In order to always make the right decisions regarding your training, I am helped by the scientific approach that I have acquired in the study of sports and training science. As a sports scientist, I offer you a wide range of background knowledge.
Focus and motivate
Do the necessary work and after completing the possible you will, without realising achieve the impossible.
Personal Training
Two things are necessary for our work: indefatigable endurance and the willingness not to throw away something in which you have put a lot of time and work.
Experience
Since I can think, sport is my passion. With my studies for sports and applied training sciences, I put that dream into reality. I have been able to directly apply my knowledge from my studies, as a Professional athlete in skiing, as a passionate field hockey player, Boxer, runner and triathlete. These experiences are invaluable in my role as a personal coach.
Languages
Dutch, German and English.
Qualifications
- Zert. Personal Trainer
- Zert. Fitness Trainer A+ B
- Zert. Run Trainer
- Zert. TRX Trainer
- Zert. FMS Level 1+2
- Zert. Ski Trainer
- Zert. Boxing expert (Gleason’s GYM)
I'm glad I have the chance to see you grow, I'm excited to learn from you, and I am happy to be your friend!
Noah Eubanks
Berlin, GermanyWorking out with Sillse has helped me to get in the best shape of my life. I recommend her to anyone who's serious about getting fit.
Eric Morel
Berlin, Germany
Your advantages to the point
You train continuously, with appointments, these are also binding.
You will get an ideal preparation for other demanding sports such as Climbing, golf, mountain hiking or skiing.
Experience authentic and effective whole body training.
Train in private and protected premises.
Here You Can Train with me
Prices
Options
- Workout at Home possible
- April - September we can train outside together
- Run Group every week in Mitte
Includes
- Individual Training programs
- Individual Goal Settings
- Includes Studio Fee
- Includes Towel Service
Opening Hours
Monday - Sunday: 7am - 9pm
Get in touch with me…
Write me
Call me
Opening hours
Monday-Sunday 7am - 9pm