sillse
Because you deserve to feel good in your body.
I’m Sillse. I’m a sports and training scientist and I help people move in ways that feel good, safe and sustainable. My coaching is clear and hands-on. I pay attention to how your body works, what you need on that day and what will help you progress without pressure.
Training with me is calm and personal. We focus on good technique, steady improvement and building a relationship with your body that feels supportive and real.
How I Work
I focus on what your body needs and build training that is clear, steady and realistic. Some sessions are for strength. Others are for technique or control. Everything has a purpose and fits where you are that day.
You can train with me at Ignite Fit, online, in your home or outdoors. I work with many different bodies, including people who are pre or post natal and people returning after injury. Your program is designed specifically for you and the goals you want to reach.
I also work in close collaboration with Expanding Circles, which I co own. This partnership means you have access to additional support if you want it, including counselling, workshops and education that connect physical training with mental health.
In each session you get straightforward feedback, simple explanations and a calm space to learn. My aim is to help you train with confidence and to feel supported in your progress, both in your body and your overall wellbeing.
What Makes My Training Different
Real expertise
I am trained in sports and training science and I bring years of experience from professional sport into every session. I understand how the body works under pressure and what it needs to move well. Nothing we do is random. Each exercise has a purpose and is chosen because it supports your body in a clear and meaningful way.
A space that feels safe
You will not be shouted at.
You will not be pushed to breaking points.
You will not be judged for where you are starting.
You get room to show up as you are. We begin there and move forward in a way that supports you.
Training that feels good
My goal is for you to finish each session feeling more grounded and connected to your body. Training should fit into your life and support your well-being. You leave with a sense of steadiness and clarity rather than exhaustion.
What We Can Work On Together
You do not need to feel ready before you start.
We begin wherever you are now.
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Build trust in your body with clear guidance and technique that feels safe and achievable.
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Train for real-life strength using movements that support how your body naturally works.
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Safe and steady training that adapts to the needs of pregnancy and postpartum recovery.
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A careful and structured approach that helps you return to movement without fear or overload.
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Improve range of motion and control so your body feels more capable and comfortable.
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Learn efficient technique and follow a plan that supports running goals.
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Develop coordination, timing and confidence through technique-focused boxing training.
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Targeted strength and conditioning for skiing, hockey, running or other sports you enjoy.
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Simple and effective programs that keep you moving even when your schedule changes.
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Train in a way that helps your body handle stress more effectively. We focus on steady movement, clear structure and sessions that support your energy instead of draining it.
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Supportive and age-appropriate sessions that focus on learning good technique, building confidence and developing healthy movement habits that last. This training is steady, clear and designed to meet young people exactly where they are.
pricing
Personal Training, 50 minutes
One to one coaching designed around your body and goals.
95 Euro per session (one session per week)
85 Euro per session (two sessions per week)
75 Euro per session (three sessions per week)
Training Packages
A structured plan with steady progress over time.
Ten sessions 950 Euro
Twenty sessions 1800 Euro
Online Training Sessions
Live coaching with clear instruction from anywhere.
70 Euro per session
Workshops and Group Training
Small group sessions offered throughout the year.
Pricing varies by workshop
All studio fees are included.
about me
I am Sillse, a movement scientist and coach. I believe training is one of the most direct ways to understand your body and feel more grounded in your life. My background is in sports and training science, and I spent many years as a professional field hockey player and as a professional Alpine skier. This experience shaped how I teach and how I support the people I work with.
My approach is simple and human. I focus on good technique, clear instruction and training that is steady and sustainable. I pay attention to what your body can handle and build sessions that fit your real life. There is no pressure. Just practical guidance and a space where you can learn and rebuild confidence.
I work with many different bodies, including people returning after injury and people moving through pregnancy or postpartum. You can train with me at Ignite Fit, online, outdoors or at home. Each program is built around your goals and created to help you move well in a way that feels honest and achievable.
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B.A. in Sports and Training Science
Certified Personal Trainer
Certified Fitness Trainer A and B
Certified Ski Trainer
Certified Run Trainer
Certified Triathlete Trainer
Certified Boxing Trainer at Gleason’s Gym
Certified FMS Level 1 and 2
Certified Functional Trainer
„Love training with Sillse ! She is systematic, empathetic and kind and always find a way to motivate us and adjust the training so it aligns with our short-term and long-term goals.“
„My experience training with Sillse as a personal trainer has been transformative on physical, mental, and emotional levels.“
Expanding Circles
Alongside my work as a coach, I am also a co-owner of Expanding Circles. We work together to offer a more complete approach to wellbeing, combining movement, mental health support and practical education.
This collaboration means my clients have access to resources that go beyond training. You can work with psychologists and educators who focus on stress, resilience and everyday mental health in ways that connect directly to your physical training.
As a client of mine, you receive a 15 percent discount on mental health services at Expanding Circles, including:
One to one counselling
Individual sessions with a trained psychologist focused on clarity, support and practical tools.
Wellbeing workshops
Education that connects physical training with mental health, stress care and everyday resilience.
Courses and programs
Combined plans that bring together personal training, simple nervous system education and personalised mental health strategies.
This partnership gives you the option to build strength in your body and confidence in your daily life with support across both fields.
contact
For questions or bookings, feel free to contact me.
I will get back to you as soon as I can.
location
10435 Berlin, Germany
Öffnungszeiten
Montag–Freitag
60:00–20:00 Uhr
Telefon
Sillse (English | German | Dutch): +49 157 76623601